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Anxiety disorders are difficult to deal with. Physically, you look perfectly well, but inside, you’re a mess. Many people with anxiety disorders spend a lot of time at home because they can’t face the outside world. It’s hard to be sociable or do simple things like shopping when you are afraid of having a panic attack. Whatever the root cause of your anxiety, whether it’s stress or you have a speech disorder which makes communication difficult – you can learn more about stuttering by visiting the stutteringdoctor.com - it’s important to create a relaxing home environment where you can feel safe and secure.
The good news is that you don’t even need
to venture out to give your home a makeover. Everything can be bought online
these days and delivered straight to your front door. For people with extreme
anxiety, this is a godsend.
Choose a Colour Scheme
The first thing you need to do is choose a
color scheme. Certain
colours are known for their stress-reducing properties. Pale gray,
lavender, and cool blue are all deeply relaxing shades. Consider one of these
colors if you need to create a more relaxing vibe in your living room or
bedroom. Pale gray is very fashionable right now. Go for warm grays rather than
dark, gun-metal gray, or it can feel a bit oppressive. Paired with a warm cream
or soft lavender, a muted gray is very calming.
Once you have your main color in mind, the
next step is to select some furnishings to match. Go with neutral, light colors
for larger items, such as a couch or a bed. Dark, oppressive furniture is not
relaxing and will make the room feel much smaller.
Declutter the Room
Now you have made the most important
decisions, it is time to declutter the space. Clutter is the enemy of calm and
relaxation. Being surrounded by mess and clutter is incredibly stressful,
especially on a subliminal level. Remove everything you don’t need in your life
and reorganize what’s left. You can sell unwanted furniture online or donate it
to a charity store – most will collect donations at a time to suit you.
Ask a friend to help you with the painting;
you can easily do this in one weekend. Once the walls and woodwork are painted,
start arranging the furniture where you feel it works best. Plan your design on
paper first, so you don’t end up moving heavy items into positions that don’t
work.
Maximize Natural Light
Natural
light is important. Sitting in a dark, oppressive room is depressing. Get
rid of heavy drapes and replace them with voile panels to let as much natural
light in as you can. If natural light is limited, hang mirrors to reflect light
back into the room. Use strategically placed lamps to boost light late in the
day.
Hang some pictures you love. Gazing at
beautiful artwork is a great mood booster, so invest in a painting created by a
local artist. Buy some pretty throw cushions and a rug to add a touch of color.
By the time you finish your project, your
home will feel like a calming oasis. Isn’t that something to be proud of?